Fitness Blog
My top 3 beginner supplements
When it comes to supplements, they can definitely help you in the gym and help you get to your goals a little faster.
Top 3 tips for beginners
When I first started working out, I wish that someone told me how to get the most out of my workouts, whether it be getting stronger or getting bigger. This article is mostly for beginners, but even I find myself neglecting these three tips.
Is Planet fitness really that bad in 2021?
Recently, I’ve spent seven months at Planet fitness. Why? Because it was cheap and easily accessible, but was the time I spent there worth it?
Workout guides
Each workout program is sent out via email immediately after purchase.
Arms
- Genetic sample test kit
- Your genetic diet or exercise report
- Diet plan or Exercise suggestions
legs and abs
- Genetic sample test kit
- Your genetic diet & exercise report
- Diet & Exercise Summary Infographic
- Diet plan
- Exercise suggestions
Diet & Fitness Max
- Genetic sample test kit
- Your genetic diet & exercise report
- Diet & Exercise Summary Infographic
- Diet plan
- Exercise suggestions
- In-Body Analysis
- Weekly Check ups
mass gain split
Here is the current split I am training with. Remember, if you miss a day, you won’t shrivel up and loose all progress. Working out is all about consistency, like a lot of things in life. Use the rest to your advantage and get back at it the next day.
Chest triceps
Day 1
legs
Day 2
shoulders traps abs
Day 3
back biceps
Day 4
Aerobics
Day 5
Active rest
Day 6
rest
Day 7
repeat
About Me
I’m a gym enthusiast who loves food and spending time with my family.
Hey guys, it’s Justin. Working out is something I’ve been passionate about for the past seven years. I want to help you reach your goals while having a good relationship with food and spending time on the important things of life. My hope for this blog is not only to provide the tools you need to reach your fitness goals, but also to inspire you to be a better person in all aspects of life.
Feel free to send me an email. Responses will be given within 1-5 business days.
Contact Me
- justingarciafitnessclub@gmail.com